The Tennis Injury Prevention Program
The Tennis Physio presents The Tennis Injury Prevention Program.
This program uses the latest in injury prevention research to help reduce the incidence of injuries throughout the year. This program uses minimal equipment and can be done anywhere. It is best done 2-3 times each week and each part takes 20-25mins to complete.
These programs are available for separate purchase (upper limb or lower limb) or as a bundle.
Injury Prevention
The Program contains the key ingredients that has been shown by research to reduce the incidence of injuries.
Caters to all levels
Whether you be an ITF Pro, Club Junior, Recreational Player or an Elite Masters Player the Program caters to all levels at all ages.
Convenience. Flexibility.
The program can be done anywhere whether it be a tennis court, a field or a carpark. It requires minimal equipment.
Simple and effective
The simple stuff done well. Requires minimal experience to complete, can be done anywhere, requires minimal equipment. Features the most effective exercises and activities that are common for rehabilitation of common tennis injuries.
Low-intensity
Program is low intensity so it can be done as active recovery in between matches at tournaments without affecting your performance.
Customisable
The Program is customisable (by Tennis Physio) if players have special requirements or need to target specific areas of the body.
